Why

The best way to understand Sound Baths is to experience one! Become immersed in the beautiful sounds of my Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Chimes, Drum and many more instruments.

My instruments create a range of tones to bring your brainwaves into a more relaxed state, enhancing health throughout the body, mind and soul.

It is the perfect way to re-balance, de-stress, meditate (much easier with sound) and enhance your overall wellbeing. You can visualise your own intention for the Sound Bath, and imagine your pain, both physical and emotional, being washed away as you are bathed in the vibrations and sounds.

Frequency + intention = healing (Jonathan Goldman).

What do I do?

During a Sound Bath you need only lie and relax!

Dressed in comfortable clothes, you will need to bring some water, a pillow and blanket. If you have a yoga mat, please also bring one. If not, a mat will be provided for you. Please note that your temperature will drop slightly as you become relaxed, so it is also a good idea to wear some thick socks. Some people also bring a hot water bottle.

If you are not comfortable lying, or unable to lie on a mat you can sit on a chair.

De-stress

Sound Baths can have a profound affect on our cardiovascular, endocrine, immune and nervous systems and is an excellent therapy for stress related illness and anxiety, creating harmony throughout.

Most people experience a deeper sleep following a Sound Bath and others have found that physical pain has gone or lessened.